Welcome To Rebirth Your World
Hello and welcome to the website and repository of Andrew Dunne. Rebirth Your World is the culmination of over 15 years’ journeying into the heart of therapeutic and meditative breath and the findings of a life-long quest to uncover the most elegant solutions to initiate long-term physical, emotional and psycho-spiritual health.
Choosing to walk the path from pain to joy is the single most rewarding journey one can embark on and like an eternally giving wellspring, the birth-right of healing and transformation is eternally there for you, if you choose to open the door.
I’ve found in my experience that no-matter what pain or trauma you carry inside, it’s universally the case that joy, empowerment and liberation are dwelling right next door to all that you wish overcome.
The proven techniques I employ teach you how to fully merge with this innate aspect of yourself and perhaps discover a part of you that you’ve been searching for your whole life.
Scientifically proven benefits of breathwork include
Lower blood pressure
Improvement in alertness, focus and memory
Improved Heart Rate Variability
Flushing metabolic waste from the Brain
Up-regulation of Gut-Brain communication
Alleviating stress and depression
Improvement in antioxidant status
Reduction in stress hormones
Regulation of the endocrine system
It’s often said that breathwork is ‘the gift that keeps on giving’ and can also help:
Release trauma stored in the tissues of the body
Enable deeper and more restorative sleep
Allow us to access the subconscious mind through bodily sensate
Enable us to shift old patterns of limiting beliefs
Enable greater emotional resilience in daily life
Enable us to align with a more autonomous, awakened and sovereign life
Create a ‘somatic template’ of deep relaxation whereby the nervous system learns
How to heal and regulate itself
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